Visualise is a guided meditational class that begins with the simple practice of noticing thoughts and acknowledging them, before gently letting them go.
The second half of class is focused on moving into a deeper state of relaxation where students progressively relax the whole body and mind, before enjoying a guided visualisation through their creative unconscious, or dreaming mind.
Visualisation has been proven to assist people in accessing hidden resources, so they may overcome personal challenges, modify their feelings, and heal physical and emotional pain. Similarly, visualisation can assist people in having greater dream recall, finding new inspiration, and stronger resolve to meet their personal goals.
Visualise is a great class for beginning meditators or people who enjoy guidance within their practice. Visualise is interactive, deeply relaxing, and tailored weekly to suit participants personal goals and interests.
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