The average price of 25 cigarettes currently costs between $25 and $30.
For people who smoke a packet of $25 cigarettes a day, they're spending $175 a week on cigarettes.
In four weeks that smoker has spent $700 on smoking alone.
The cost of smoking a packet a day for a year is a whopping $9,100!
Put smoking behind you
Consider the kind of luxurious holiday you could take with the money you usually spend on smoking. Not only would you have more financial flexibility, you'd also feel a real sense of achievement, and have a newfound confidence in yourself, for having finally stopped smoking for good.
I can help you achieve this.
Making the right decision to stop smoking is easy because it's inevitable. You see, no one is born a smoker, and no one dies a smoker. It's really just a matter of how much time you spend dilly-dallying in between.
Now is the time to regain your power, and banish smoking for life!
Quit Smoking 3 Session Package
3 in-depth Hypnotherapy sessions over three weeks -
Session One: We begin by discussing smoking and your unique habits, history, and health concerns. Together we formulate a Quit Plan and set achievable goals. Hypnosis is discussed so we can address any misconceptions or questions you might have about the practice of hypnotherapy. Then, we relax, very deeply into a state of calm awareness. From this state, I speak directly to your unconscious mind, where compulsions and behaviours are held, about the changes we have agreed upon. I make strong hypnotic suggestions in the form of storytelling so that your unconscious mind can find that deep, inner resolve to finally stop smoking for good. We also touch on relaxation techniques that will help you manage cravings, should they arise.
Session Two: After one week we catch up to discuss the changes you have made and any potential challenges you might have faced. This is an opportunity for you to give me feedback in regards to what was helpful for you in Session One, and to let me know of any other changes you would like to make. Often people stop smoking after one session, and then find there's something else they would like to change in their life - this is a great time to discuss those potential changes with me. After a brief chat, we return to the blissful state of hypnosis where we further practice relaxation techniques before uncovering deeper, underlying smoking mechanisms and address old, unwanted behaviours.
Session Three: Another week has past and we get together for our final session. This is where the magic truly happens. Most clients have completely stopped smoking by Session Three and are feeling very confident and proud of the great leaps they have made. From here we celebrate your wins and discuss the future ahead - what it looks like and where to from here? We return to the hypnotic state to solidify changes, projecting well into the future where you are permanently smoke-free and enjoying other wonderful achievements.
Often people ask whether one session will be enough for them to quit smoking. My answer is always, No. Though many people stop smoking in one session, it is necessary to see me for three. This is because change can occur rapidly, and that change can flow either way. I don't support therapists who guarantee quit smoking in one session - this is not a thorough and individualized approach to therapeutic work. Results will often be short-lived in such circumstances. All people are unique and change occurs according to people's individual circumstances. For this reason, it is necessary to see me for three sessions to ensure that your change is solid and complete.
I look forward to meeting you soon and helping you make the single most healthy decision of your life. To finally stop smoking for good!
Yours in Health,